【作文】小学三年级作文：精彩的运动会跳远比赛（约300字）

跳远赛场上的精彩瞬间

早晨的阳光洒在操场上，暖洋洋的，空气里弥漫着欢声笑语。同学们三三两两地聚集在跑道旁，脸上都写满了期待和兴奋。今天是我们学校一年一度的运动会，而我最期待的就是跳远比赛。

随着裁判的一声哨响，比赛正式开始。只见第一位选手站在起跑线上，深吸一口气，目光专注地盯着前方的沙坑。他轻轻地摆动手臂，蹬地助跑，每一步都稳健有力。当他到达起跳点的瞬间，脚尖猛地蹬地，身体像离弦的箭一样飞向空中，同学们的欢呼声响成一片。落地时，沙子飞溅开来，他稳稳地站在坑里，大家齐声鼓掌喝彩。

轮到我上场时，心里既紧张又激动。我深呼吸，回忆着老师教过的动作要领，开始助跑。跑道在我脚下快速倒退，我全力蹬地，腾空而起。落地的一刻，虽然沙子弄得满身都是，但我心里充满了自豪和喜悦。周围的同学都为我鼓掌，叫我的名字，那一刻，我感觉自己像飞翔的鸟，自由而勇敢。

整个比赛过程中，我不仅欣赏了同学们精彩的动作，也学会了如何在紧张的环境下控制自己的情绪。跳远比赛让我们明白，运动会不仅锻炼身体，也锻炼了我们的意志力和自信心。无论成绩如何，每一个努力跳跃的瞬间都是值得珍惜的回忆。

比赛结束后，我和同学们一起讨论每一次精彩的跳跃，回味着欢笑与紧张交织的时刻。运动会让我们更加团结，也让我们明白，只要勇敢尝试，就能超越自己，收获成长。

Exciting Moments in the Long Jump Event

The morning sunlight shone warmly over the playground, and the air was filled with laughter and chatter. Students gathered by the track in small groups, their faces full of anticipation and excitement. Today was our school's annual sports day, and the event I was most looking forward to was the long jump.

With the referee's whistle, the competition began. The first athlete stood on the starting line, taking a deep breath, eyes focused on the sandpit ahead. He swung his arms gently and ran steadily, each step firm and powerful. At the moment he reached the take-off point, he pushed off with his toes, soaring into the air like an arrow, while the cheers of his classmates rang out all at once. Landing, sand splashed around, and he stood steadily in the pit. Everyone applauded and cheered.

When it was my turn, I felt both nervous and excited. Taking a deep breath, I recalled the techniques the teacher had taught, and began my run. The track seemed to rush beneath my feet, and I pushed off with all my strength, launching into the air. When I landed, sand covering me, I felt proud and joyful. My classmates cheered and called my name. At that moment, I felt like a bird flying freely, full of courage.

Throughout the competition, I not only admired the spectacular jumps of my classmates but also learned how to control my emotions under pressure. The long jump taught us that sports day is not just about physical exercise, but also about building willpower and self-confidence. Regardless of the results, every moment of effort in the air was a memory to treasure.

After the event, my classmates and I discussed each exciting jump, recalling moments of laughter and tension intertwined. The sports day strengthened our unity and reminded us that with courage and effort, we can surpass ourselves and grow.

沙坑里的勇气与欢呼

今天的操场格外热闹，阳光透过树叶洒下来，像金色的丝线一样。我们怀着兴奋的心情聚集在跳远赛场边，等待比赛的开始。每个人的脸上都洋溢着期待，而我心里更是充满了紧张和激动。

随着比赛的进行，选手们一个接一个登场。每一次助跑、起跳、腾空的瞬间，都让观众屏住呼吸。大家的眼睛紧紧盯着选手，随着他们落地，操场上响起一阵阵欢呼声。有人跳得很远，沙子溅起的瞬间像烟花一样美丽，让人忍不住为他们喝彩。

轮到我上场时，我深吸一口气，告诉自己一定要尽力而为。我用力助跑，感觉每一步都充满力量。起跳的那一刻，我仿佛飞了起来，耳边只有风声。落地时，沙子扑面而来，但我感受到从未有过的自豪。旁边的同学们大声鼓掌和欢呼，那一刻，我觉得自己像赛场上的英雄。

跳远比赛不仅考验我们的体力，更考验我们的心理素质。在紧张的比赛氛围中，我学会了如何控制自己的情绪，如何在压力下发挥最佳水平。观看同学们跳跃时，我也感受到了团队的力量和友谊的重要性。大家相互加油，彼此鼓励，每一个跳跃都让我们更加自信和勇敢。

比赛结束后，我依然回味着刚才的每一个瞬间。运动会不仅带来了欢乐，也让我明白，只要勇敢面对挑战，每个人都能超越自我。跳远赛场上的勇气与欢呼，将成为我小学生活中最美好的回忆之一。

Courage and Cheers in the Sandpit

Today's playground was particularly lively, with sunlight filtering through the trees like golden threads. We gathered around the long jump pit, hearts full of excitement, waiting for the competition to begin. Everyone's face was filled with anticipation, and I felt both nervous and thrilled.

As the competition progressed, athletes took turns. Each moment of running, jumping, and soaring made the audience hold their breath. Eyes fixed on the jumpers, we cheered as they landed. Some jumped far, and the sand flying into the air was as beautiful as fireworks, making everyone cheer even louder.

When it was my turn, I took a deep breath and told myself to give my best. I ran with all my strength, feeling power in every step. The moment I jumped, I felt like I was flying, with only the sound of wind in my ears. Landing in the sand, I felt an unprecedented sense of pride. My classmates clapped and cheered, and at that moment, I felt like a hero on the field.

The long jump tests not only our physical strength but also our mental resilience. In the tense atmosphere, I learned to control my emotions and perform my best under pressure. Watching my classmates jump, I also felt the power of teamwork and the importance of friendship. Everyone encouraged each other, and every jump made us more confident and courageous.

After the event, I still savored every moment. The sports day not only brought joy but also taught me that facing challenges bravely allows anyone to surpass themselves. The courage and cheers in the long jump pit will remain one of the most beautiful memories of my elementary school life.